Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Sprouted Peas:
Boiled and Drained Broccoli has 15.4 times more Vitamin A, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 9.8 times more Vitamin C than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Sprouted Peas have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Sprouted Peas:
Boiled and Drained Broccoli has 1.5 times more Calcium, 3.1 times more Copper, 2.8 times more Phosphorus, 2.7 times more Selenium, 13.7 times more Sodium and 1.2 times more Water than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 2.5 times more Iron, 2 times more Magnesium, 1.7 times more Manganese and 1.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Sprouted Peas have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.6 times more Omega 3 than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 2.8 times more Energy, 3.8 times more Omega 6, 2.4 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.