Nutrient Comparison: Boiled Broccoli VS Boiled Sprouted Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Sprouted Peas:
- 1 pound of Boiled Broccoli has 15.4 times more Vitamin A, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 9.8 times more Vitamin C than Boiled Sprouted Peas.
- While 1 lb of Boiled and Drained Sprouted Peas contains 3.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sprouted Peas provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Sprouted Peas:
- 1 pound of Boiled Broccoli has 1.5 times more Calcium, 3.1 times more Copper, 2.8 times more Phosphorus, 2.7 times more Selenium, 13.7 times more Sodium and 1.2 times more Water than Boiled Sprouted Peas.
- While 1 lb of Boiled and Drained Sprouted Peas contains 2.5 times more Iron, 2 times more Magnesium, 1.7 times more Manganese and 1.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sprouted Peas contain similar levels of Potassium per one pound.
- 1 pound of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2.6 times more Omega 3 than Boiled Sprouted Peas.
- While 1 lb of Boiled and Drained Sprouted Peas contains 2.8 times more Energy, 2.4 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in one pound.