Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Peas And Carrots with Liquids and Salt:
Boiled and Drained Broccoli has 2.3 times more Vitamin B2, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6, 6 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 3.8 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Peas And Carrots with Liquids and Salt:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Selenium than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 1.7 times more Copper, 1.8 times more Manganese, 6.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 5.2 times more Omega 3 and 1.7 times more Fiber than Canned Peas And Carrots Solids and Liquids with Salt.
Both Boiled and Drained Broccoli and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.