Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids and Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids and Salt vs Frozen Chopped Broccoli:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 5.6 times more Vitamin A, 1.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids and Salt vs Frozen Chopped Broccoli:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 2.7 times more Copper, 1.2 times more Manganese, 10.8 times more Sodium and 1.2 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Calcium, 1.3 times more Magnesium, 2.1 times more Potassium and 3.1 times more Selenium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Frozen Chopped Broccoli contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 1.8 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.