Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids and Salt vs Frozen Chopped Broccoli:
Canned Peas And Carrots Solids and Liquids with Salt have 5.6 times more Vitamin A, 1.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids and Salt vs Frozen Chopped Broccoli:
Canned Peas And Carrots Solids and Liquids with Salt have 2.7 times more Copper, 1.2 times more Manganese, 10.8 times more Sodium and 1.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Calcium, 1.3 times more Magnesium, 2.1 times more Potassium and 3.1 times more Selenium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas And Carrots Solids and Liquids with Salt have 1.5 times more Energy and 1.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.