Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Peas And Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Peas And Carrots:
- 100 grams of Frozen Chopped Broccoli have 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 5 times more Vitamin C than Frozen Peas And Carrots.
- While 100 g of Frozen Peas And Carrots, Unprepared contain 9.1 times more Vitamin A, 3.6 times more Vitamin B1 and 3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Peas And Carrots provide similar amounts of Vitamin B2 per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Peas And Carrots:
- 100 grams of Frozen Chopped Broccoli have 2.1 times more Calcium, 1.3 times more Manganese and 2.3 times more Selenium than Frozen Peas And Carrots.
- While 100 g of Frozen Peas And Carrots, Unprepared contain 2.3 times more Copper, 1.3 times more Iron and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Peas And Carrots contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.6 times more Omega 3 than Frozen Peas And Carrots.
- While 100 g of Frozen Peas And Carrots, Unprepared contain 2.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Peas And Carrots offer comparable quantities of Fiber and Protein per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.