Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frozen Peas And Carrots:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 5 times more Vitamin C than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 9.1 times more Vitamin A, 3.6 times more Vitamin B1 and 3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Peas And Carrots provide similar amounts of Vitamin B2 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frozen Peas And Carrots:
- 5 ounces of Frozen Chopped Broccoli have 2.1 times more Calcium, 1.3 times more Manganese and 2.3 times more Selenium than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 2.3 times more Copper, 1.3 times more Iron and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Peas And Carrots contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.6 times more Omega 3 than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 2.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Peas And Carrots offer comparable quantities of Fiber and Protein per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.