Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Frozen Chopped Broccoli	Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	3.63% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	17% 22g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	12% 6.75g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	105% 943μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	7.9% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	11% 111mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	27% 2.16mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	10.5% 157mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.52% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Peas And Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Peas And Carrots:

• 7 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 5 times more Vitamin C than Frozen Peas And Carrots.
• While 7 oz of Frozen Peas And Carrots, Unprepared contain 9.1 times more Vitamin A, 3.6 times more Vitamin B1 and 3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Peas And Carrots provide similar amounts of Vitamin B2 per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Peas And Carrots:

• 7 ounces of Frozen Chopped Broccoli have 2.1 times more Calcium, 1.3 times more Manganese and 2.3 times more Selenium than Frozen Peas And Carrots.
• While 7 oz of Frozen Peas And Carrots, Unprepared contain 2.3 times more Copper, 1.3 times more Iron and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Peas And Carrots contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 2.6 times more Omega 3 than Frozen Peas And Carrots.
• While 7 oz of Frozen Peas And Carrots, Unprepared contain 2.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Peas And Carrots offer comparable quantities of Fiber and Protein per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.