Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Peas And Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Frozen Peas And Carrots:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 7 times more Vitamin C, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Cooked Frozen Peas And Carrots.
- While 100 g of Boiled and Drained Frozen Peas And Carrots contain 9.2 times more Vitamin A, 4.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Frozen Peas And Carrots:
- 100 grams of Frozen Chopped Broccoli have 2.4 times more Calcium, 1.5 times more Manganese, 1.3 times more Potassium and 2.5 times more Selenium than Cooked Frozen Peas And Carrots.
- While 100 g of Boiled and Drained Frozen Peas And Carrots contain 2 times more Copper and 2.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Peas And Carrots contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.9 times more Omega 3 than Cooked Frozen Peas And Carrots.
- While 100 g of Boiled and Drained Frozen Peas And Carrots contain 2.1 times more Carbohydrate and 3.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Peas And Carrots offer comparable quantities of Fiber and Protein per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.