Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Peas And Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Frozen Peas And Carrots:
- 1 pound of Frozen Chopped Broccoli has 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 7 times more Vitamin C, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Cooked Frozen Peas And Carrots.
- While 1 lb of Boiled and Drained Frozen Peas And Carrots contains 9.2 times more Vitamin A, 4.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Frozen Peas And Carrots:
- 1 pound of Frozen Chopped Broccoli has 2.4 times more Calcium, 1.5 times more Manganese, 1.3 times more Potassium and 2.5 times more Selenium than Cooked Frozen Peas And Carrots.
- While 1 lb of Boiled and Drained Frozen Peas And Carrots contains 2 times more Copper and 2.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Peas And Carrots contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.9 times more Omega 3 than Cooked Frozen Peas And Carrots.
- While 1 lb of Boiled and Drained Frozen Peas And Carrots contains 2.1 times more Carbohydrate and 3.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Peas And Carrots offer comparable quantities of Fiber and Protein per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in one pound.