Comparing Nutrients in 100 calories Canned Peas And Carrots with Liquids and SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Canned Peas And Carrots with Liquids and Salt
263g
Frozen Chopped Broccoli
385g
Canned Peas And Carrots with Liquids and Salt have 1.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Frozen Chopped Broccoli?
Canned Peas And Carrots With Liquids And Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids and Salt vs Frozen Chopped Broccoli:
100 calories of Canned Peas And Carrots with Liquids and Salt have 3.8 times more Vitamin A than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Vitamin B2, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids and Salt vs Frozen Chopped Broccoli:
100 calories of Canned Peas And Carrots with Liquids and Salt have 1.9 times more Copper and 7.4 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.6 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium and 1.5 times more Water than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Frozen Chopped Broccoli contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids and Salt have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.7 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.