Nutrient Comparison: Boiled Broccoli VS Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Red Hot Chili Peppers:
- 14 ounces of Boiled Broccoli have 1.6 times more Vitamin A, 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 4.7 times more Vitamin B9, 2.1 times more Vitamin E and 10.1 times more Vitamin K than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Red Hot Chili Peppers provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Red Hot Chili Peppers:
- 14 ounces of Boiled Broccoli have 2.9 times more Calcium, 1.6 times more Phosphorus, 3.2 times more Selenium, 4.6 times more Sodium and 1.7 times more Zinc than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 2.1 times more Copper and 1.5 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Red Hot Chili Peppers contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 10.8 times more Omega 3, 2.2 times more Fiber and 1.3 times more Protein than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 3.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Red Hot Chili Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.