Boiled Broccoli VS Red Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Red Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Red Hot Chili Peppers:
- 500 calories of Boiled Broccoli have 1.8 times more Vitamin A, 1.6 times more Vitamin B2, 3.5 times more Vitamin B5, 5.4 times more Vitamin B9, 2.4 times more Vitamin E and 11.5 times more Vitamin K than Red Hot Chili Peppers.
- While 500 kcal of Raw Red Hot Chili Peppers contain 2 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Red Hot Chili Peppers provide similar amounts of Vitamin B1 per 500 calories.
- Both Boiled and Drained Broccoli as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Red Hot Chili Peppers:
- 500 calories of Boiled Broccoli have 3.3 times more Calcium, 1.8 times more Phosphorus, 3.7 times more Selenium, 5.2 times more Sodium and 2 times more Zinc than Red Hot Chili Peppers.
- While 500 kcal of Raw Red Hot Chili Peppers contain 1.9 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Red Hot Chili Peppers contain similar levels of Magnesium, Manganese, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have 12.4 times more Omega 3, 2.5 times more Fiber and 1.5 times more Protein than Red Hot Chili Peppers.
- While 500 kcal of Raw Red Hot Chili Peppers contain 3.9 times more Omega 6 and 3.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
- 500 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3