Nutrient Comparison: Boiled Broccoli VS Sour Pickled Cucumber low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Sour Pickled Cucumber low Salt:
- 14 ounces of Boiled Broccoli have 7.7 times more Vitamin A, more Vitamin B1, 12.3 times more Vitamin B2, more Vitamin B3, 16.2 times more Vitamin B5, 22.2 times more Vitamin B6, 108 times more Vitamin B9, 64.9 times more Vitamin C, 16.1 times more Vitamin E and 3 times more Vitamin K than Sour Pickled Cucumber low Salt.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Sour Pickled Cucumber low Salt:
- 14 ounces of Boiled Broccoli have more Calcium, 1.7 times more Iron, 5.3 times more Magnesium, 17.6 times more Manganese, 4.8 times more Phosphorus, 12.7 times more Potassium, more Selenium, 2.3 times more Sodium and 22.5 times more Zinc than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 1.4 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sour Pickled Cucumber low Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.6 times more Omega 3, 3.2 times more Carbohydrate, 2.8 times more Fiber and 7.2 times more Protein than Sour Pickled Cucumber low Salt.
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Broccoli as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy and Omega 6 in 14 ounces.