Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sour Pickled Cucumber low Salt:
Boiled and Drained Broccoli has 7.7 times more Vitamin A, more Vitamin B1, 12.3 times more Vitamin B2, more Vitamin B3, 16.2 times more Vitamin B5, 22.2 times more Vitamin B6, 108 times more Vitamin B9, 64.9 times more Vitamin C, 16.1 times more Vitamin E and 3 times more Vitamin K than Sour Pickled Cucumber low sodium.
Both Boiled and Drained Broccoli as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sour Pickled Cucumber low Salt:
Boiled and Drained Broccoli has more Calcium, 1.7 times more Iron, 5.3 times more Magnesium, 17.6 times more Manganese, 4.8 times more Phosphorus, 12.7 times more Potassium, more Selenium, 2.3 times more Sodium and 22.5 times more Zinc than Sour Pickled Cucumber low sodium.
While Sour Pickled Cucumber low sodium contains 1.4 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sour Pickled Cucumber low sodium have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.2 times more Energy, 2.6 times more Omega 3, 3.2 times more Carbohydrate, 1.3 times more Sugars, 2.8 times more Fiber and 7.2 times more Protein than Sour Pickled Cucumber low sodium.
Both Boiled and Drained Broccoli as well as Sour Pickled Cucumber low sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.