Nutrient Comparison: Boiled Broccoli VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Poi:
- 14 ounces of Boiled Broccoli have 25.7 times more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B5, 5.1 times more Vitamin B9, 16.2 times more Vitamin C and 141.1 times more Vitamin K than Poi.
- While 14 oz of Poi contain 2.1 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Broccoli.
- 14 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Poi:
- 14 ounces of Boiled Broccoli have 2.5 times more Calcium, 1.7 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium, 3.4 times more Sodium, 2 times more Zinc and 1.2 times more Water than Poi.
- While 14 oz of Poi contain 2.7 times more Copper, 1.3 times more Iron and 1.9 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Poi contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 6.6 times more Omega 3, 8.3 times more Fiber and 6.3 times more Protein than Poi.
- While 14 oz of Poi contain 3.2 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Poi provide inadequate amounts of Omega 6 in 14 ounces.