Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pokeberry Shoots:
Boiled and Drained Broccoli has 12.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 5.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pokeberry Shoots:
Boiled and Drained Broccoli has 1.5 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 1.3 times more Calcium, 2.6 times more Copper, 2.5 times more Iron and 2.2 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Pokeberry Shoots have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.5 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Fiber than Raw Pokeberry Shoots.
Both Boiled and Drained Broccoli and Raw Pokeberry Shoots have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Pokeberry Shoots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.