Nutrient Comparison: Pokeberry Shoots VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Frozen Chopped Broccoli:
- 14 ounces of Pokeberry Shoots have 8.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.4 times more Vitamin C than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Pokeberry Shoots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Frozen Chopped Broccoli:
- 14 ounces of Pokeberry Shoots have 4.1 times more Copper, 2.1 times more Iron and 1.4 times more Manganese than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Selenium and 2 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Chopped Broccoli contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Chopped Broccoli offer comparable quantities of Protein per 14 ounces.
- Both Raw Pokeberry Shoots as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 14 ounces.