Pokeberry Shoots VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pokeberry Shoots or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pokeberry Shoots vs Frozen Chopped Broccoli:
- 100 calories of Pokeberry Shoots have 9.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Raw Pokeberry Shoots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pokeberry Shoots vs Frozen Chopped Broccoli:
- 100 calories of Pokeberry Shoots have 4.7 times more Copper, 2.4 times more Iron, 1.6 times more Manganese and 1.3 times more Potassium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Selenium and 1.8 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Chopped Broccoli contain similar levels of Calcium, Magnesium, Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Fiber than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.