Nutrient Comparison: Pokeberry Shoots VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pokeberry Shoots versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pokeberry Shoots vs Frozen Chopped Broccoli:
- 1 pound of Pokeberry Shoots has 8.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.4 times more Vitamin C than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Pokeberry Shoots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pokeberry Shoots vs Frozen Chopped Broccoli:
- 1 pound of Pokeberry Shoots has 4.1 times more Copper, 2.1 times more Iron and 1.4 times more Manganese than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium and 2 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Chopped Broccoli contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Chopped Broccoli offer comparable quantities of Protein per one pound.
- Both Raw Pokeberry Shoots as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one pound.