Lets compare vitamin content per 100 grams of Pokeberry Shoots vs Frozen Chopped Broccoli:
Raw Pokeberry Shoots have 8.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Raw Pokeberry Shoots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pokeberry Shoots vs Frozen Chopped Broccoli:
Raw Pokeberry Shoots have 4.1 times more Copper, 2.1 times more Iron and 1.4 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium and 2 times more Zinc than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Raw Pokeberry Shoots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.