Comparing Nutrients in 500 calories Boiled BroccoliVS Pokeberry Shoots
Weight per 500 calories
Boiled Broccoli
1429g
Pokeberry Shoots
2174g
Boiled Broccoli has 1.5 times more energy per 100g than Pokeberry Shoots. It has low energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pokeberry Shoots?
Boiled Broccoli VS Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Pokeberry Shoots:
500 calories of Boiled Broccoli have 8.3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Pokeberry Shoots.
While 500 kcal of Raw Pokeberry Shoots contain 8.6 times more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.2 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pokeberry Shoots provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Pokeberry Shoots:
500 calories of Boiled Broccoli have 1.2 times more Zinc than Pokeberry Shoots.
While 500 kcal of Raw Pokeberry Shoots contain 2 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 1.3 times more Potassium and 1.6 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pokeberry Shoots contain similar levels of Phosphorus, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.3 times more Carbohydrate and 1.3 times more Fiber than Pokeberry Shoots.
While 500 kcal of Raw Pokeberry Shoots contain 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pokeberry Shoots offer comparable quantities of Energy per 500 calories.