Nutrient Comparison: Boiled Broccoli VS Pokeberry Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Pokeberry Shoots:
- 5 ounces of Boiled Broccoli have 12.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Pokeberry Shoots.
- While 5 oz of Raw Pokeberry Shoots contain 5.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin C than Boiled and Drained Broccoli.
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Pokeberry Shoots:
- 5 ounces of Boiled Broccoli have 1.5 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Pokeberry Shoots.
- While 5 oz of Raw Pokeberry Shoots contain 1.3 times more Calcium, 2.6 times more Copper, 2.5 times more Iron and 2.2 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pokeberry Shoots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.9 times more Carbohydrate and 1.9 times more Fiber than Pokeberry Shoots.
- Both Boiled Broccoli and Pokeberry Shoots offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Broccoli as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in five ounces.