Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Pokeberry Shoots:
Boiled and Drained Broccoli has 15.8 times more Vitamin B5, 1.8 times more Vitamin B6, 12 times more Vitamin B9, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 5.6 times more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Pokeberry Shoots have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Pokeberry Shoots:
Boiled and Drained Broccoli has 1.5 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 2.3 times more Sodium and 2.4 times more Zinc than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 1.3 times more Calcium, 2.1 times more Copper, 1.8 times more Iron and 1.7 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Pokeberry Shoots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.8 times more Energy, 13.2 times more Omega 3, 2.3 times more Carbohydrate and 2.2 times more Fiber than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Broccoli and Boiled and Drained Pokeberry Shoots have similar amounts of Sugars and Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.