Nutrient Comparison: Boiled Broccoli VS Poi per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Poi:
- 100 grams of Boiled Broccoli have 25.7 times more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B5, 5.1 times more Vitamin B9, 16.2 times more Vitamin C and 141.1 times more Vitamin K than Poi.
- While 100 g of Poi contain 2.1 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Broccoli.
- 100 grams of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Poi:
- 100 grams of Boiled Broccoli have 2.5 times more Calcium, 1.7 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium, 3.4 times more Sodium, 2 times more Zinc and 1.2 times more Water than Poi.
- While 100 g of Poi contain 2.7 times more Copper, 1.3 times more Iron and 1.9 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Poi contain similar levels of Magnesium per 100 grams.
- 100 grams of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 6.6 times more Omega 3, 8.3 times more Fiber and 6.3 times more Protein than Poi.
- While 100 g of Poi contain 3.2 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Poi provide inadequate amounts of Omega 6 in 100 grams.