Lets compare vitamin content per 100 grams of Poi vs Frozen Chopped Broccoli:
Poi has 2.5 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B9, 14.1 times more Vitamin C and 81.1 times more Vitamin K than Poi.
Both Poi and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Poi as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Poi vs Frozen Chopped Broccoli:
Poi has 4.4 times more Copper, 1.3 times more Magnesium and 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Calcium, 1.3 times more Phosphorus, 4 times more Selenium, 2 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Poi.
Both Poi and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Poi has 4.3 times more Energy and 5.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Omega 3, 3.5 times more Sugars, 7.5 times more Fiber and 7.4 times more Protein than Poi.
Both Poi as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.