Nutrient Comparison: Boiled Broccoli VS Peeled Potatoes Boiled with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 6.5 times more Vitamin B2, 1.2 times more Vitamin B5, 12 times more Vitamin B9, 8.8 times more Vitamin C, 145 times more Vitamin E and 64.1 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
- 14 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Boiled Broccoli have 5 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 5.3 times more Selenium and 1.7 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 2.7 times more Copper and 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Peeled Potatoes Boiled with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 11.9 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 2.5 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in 14 ounces.