Comparing Nutrients in 500 calories Boiled BroccoliVS Peeled Potatoes Boiled with Salt
Weight per 500 calories
Boiled Broccoli
1429g
Peeled Potatoes Boiled with Salt
581g
Boiled Peeled Potatoes Flesh with Salt have 2.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Peeled Potatoes Boiled with Salt?
Boiled Broccoli VS Peeled Potatoes Boiled With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Peeled Potatoes Boiled with Salt:
500 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 15.9 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 29.5 times more Vitamin B9, 21.5 times more Vitamin C, 356.3 times more Vitamin E and 157.6 times more Vitamin K than Peeled Potatoes Boiled with Salt.
Both Boiled Broccoli and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Broccoli as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Peeled Potatoes Boiled with Salt:
500 calories of Boiled Broccoli have 12.3 times more Calcium, 5.3 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 13.1 times more Selenium, 4.1 times more Zinc and 2.8 times more Water than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Peeled Potatoes Boiled with Salt contain similar levels of Copper per 500 calories.
500 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 29.2 times more Omega 3, 3.8 times more Sugars, 4.1 times more Fiber and 3.4 times more Protein than Peeled Potatoes Boiled with Salt.
Both Boiled Broccoli and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in 500 calories.