Nutrient Comparison: Boiled Broccoli VS Frozen French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen French Fried Potatoes:
- 14 ounces of Boiled Broccoli have 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9, 3.8 times more Vitamin C, 14.5 times more Vitamin E and 64.1 times more Vitamin K than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 1.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen French Fried Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen French Fried Potatoes:
- 14 ounces of Boiled Broccoli have 4.4 times more Calcium, 1.2 times more Manganese, 1.8 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 1.5 times more Copper and 1.4 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen French Fried Potatoes contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 6.6 times more Omega 3 and 1.7 times more Fiber than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 4.2 times more Energy, 11.4 times more Fat, 11.9 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen French Fried Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 14 ounces.