Comparing Nutrients in 300 calories Boiled BroccoliVS Frozen French Fried Potatoes
Weight per 300 calories
Boiled Broccoli
857g
Frozen French Fried Potatoes
204g
Unprepared Frozen French Fried Potatoes have 4.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frozen French Fried Potatoes?
Boiled Broccoli VS Frozen French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frozen French Fried Potatoes?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Frozen French Fried Potatoes:
300 calories of Boiled Broccoli have 2.7 times more Vitamin B1, 10.8 times more Vitamin B2, 5.5 times more Vitamin B5, 4.7 times more Vitamin B6, 13 times more Vitamin B9, 15.8 times more Vitamin C, 60.9 times more Vitamin E and 269.4 times more Vitamin K than Frozen French Fried Potatoes.
Both Boiled Broccoli and Frozen French Fried Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Frozen French Fried Potatoes:
300 calories of Boiled Broccoli have 18.7 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, 7.5 times more Sodium, 5.4 times more Zinc and 5.6 times more Water than Frozen French Fried Potatoes.
300 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 27.8 times more Omega 3, 1.2 times more Carbohydrate, 29.2 times more Sugars, more Fructose, 7.3 times more Fiber and 4.5 times more Protein than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 2.7 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen French Fried Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.