Nutrient Comparison: Boiled Broccoli VS Boiled Salsify with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Salsify with Salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B9, 14.1 times more Vitamin C, 7.6 times more Vitamin E and 470.3 times more Vitamin K than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 1.4 times more Vitamin B2 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Salsify with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Salsify with Salt:
- 14 ounces of Boiled Broccoli have 1.2 times more Iron, 2.7 times more Selenium and 1.5 times more Zinc than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 6.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Salsify with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Salsify with Salt contain 1.9 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Salsify with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy