Nutrient Comparison: Boiled Salsify with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Salsify with Salt have 1.8 times more Vitamin B2 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.5 times more Vitamin B9, 12.3 times more Vitamin C, 6.4 times more Vitamin E and 270.3 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Salsify with Salt have 1.8 times more Copper, 1.3 times more Potassium and 10.5 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Iron, 1.4 times more Manganese, 4.7 times more Selenium and 1.6 times more Zinc than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Frozen Chopped Broccoli contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify with Salt have 2.6 times more Energy, 3.2 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli.
- Both Boiled Salsify with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy