Comparing Nutrients in 300 calories Boiled Salsify with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Salsify with Salt
441g
Frozen Chopped Broccoli
1154g
Boiled Salsify with Salt has 2.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Frozen Chopped Broccoli?
Boiled Salsify With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Salsify with Salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 11.7 times more Vitamin B9, 32.1 times more Vitamin C, 16.8 times more Vitamin E and 707 times more Vitamin K than Boiled and Drained Salsify with Salt.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Salsify with Salt have 4 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 12.2 times more Selenium, 4.2 times more Zinc and 3 times more Water than Boiled and Drained Salsify with Salt.
300 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify with Salt have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Fiber and 2.7 times more Protein than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 300 calories.