Nutrient Comparison: Boiled Broccoli VS Boiled Scallop Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Scallop Summer Squash with Salt:
- 14 ounces of Boiled Broccoli have 19.3 times more Vitamin A, 1.2 times more Vitamin B1, 4.9 times more Vitamin B2, 7.8 times more Vitamin B5, 2.4 times more Vitamin B6, 5.1 times more Vitamin B9, 6 times more Vitamin C, 12.1 times more Vitamin E and 40.3 times more Vitamin K than Boiled Scallop Summer Squash with Salt.
- Both Boiled Broccoli and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Scallop Summer Squash with Salt:
- 14 ounces of Boiled Broccoli have 2.7 times more Calcium, 2 times more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 8 times more Selenium and 1.9 times more Zinc than Boiled Scallop Summer Squash with Salt.
- While 14 oz of Boiled and Drained Scallop Summer Squash with Salt contain 1.4 times more Copper and 5.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Scallop Summer Squash with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.6 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Boiled Scallop Summer Squash with Salt.
- 14 ounces of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.