Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Scallop Summer Squash with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash with Salt vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 13 times more Vitamin A, 3.8 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9, 5.2 times more Vitamin C, 10.2 times more Vitamin E and 23.2 times more Vitamin K than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Scallop Summer Squash with Salt have 2.2 times more Copper and 9.9 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 2.5 times more Iron, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 2 times more Zinc than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Boiled and Drained Scallop Summer Squash with Salt.
- 14 ounces of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.