Comparing Nutrients in 300 calories Boiled Scallop Summer Squash with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Scallop Summer Squash with Salt
1875g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 1.6 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash with Salt, which is very low in comparison to other foods. Boiled Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash with Salt or Frozen Chopped Broccoli?
Boiled Scallop Summer Squash With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Scallop Summer Squash with Salt have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 8 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2 times more Vitamin B9, 3.2 times more Vitamin C, 6.3 times more Vitamin E and 14.3 times more Vitamin K than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled Scallop Summer Squash with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Scallop Summer Squash with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Scallop Summer Squash with Salt have 3.5 times more Copper, 1.7 times more Magnesium, 16 times more Sodium and 1.7 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 8.6 times more Selenium than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled Scallop Summer Squash with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Scallop Summer Squash with Salt have 1.8 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled Scallop Summer Squash with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.