Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Scallop Summer Squash with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Scallop Summer Squash with Salt
1875g
Boiled Broccoli has 2.2 times more energy per 100g than Boiled Scallop Summer Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Scallop Summer Squash with Salt?
Boiled Broccoli VS Boiled Scallop Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Scallop Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Scallop Summer Squash with Salt:
300 calories of Boiled Broccoli have 8.8 times more Vitamin A, 2.2 times more Vitamin B2, 3.6 times more Vitamin B5, 2.4 times more Vitamin B9, 2.7 times more Vitamin C, 5.5 times more Vitamin E and 18.4 times more Vitamin K than Boiled Scallop Summer Squash with Salt.
While 300 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Scallop Summer Squash with Salt:
300 calories of Boiled Broccoli have 1.2 times more Calcium and 3.7 times more Selenium than Boiled Scallop Summer Squash with Salt.
While 300 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 3 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 12.6 times more Sodium and 2.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Scallop Summer Squash with Salt contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.2 times more Omega 3 than Boiled Scallop Summer Squash with Salt.
While 300 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 2.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Scallop Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.