Nutrient Comparison: Boiled Broccoli VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 14 ounces of Boiled Broccoli have 12.8 times more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 13.5 times more Vitamin B9, 18.5 times more Vitamin C, 12.1 times more Vitamin E and 176.4 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 14 ounces of Boiled Broccoli have 1.9 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Selenium, 2.3 times more Sodium and 2.3 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both Boiled Broccoli and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Water per 14 ounces.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.5 times more Omega 3, 2.4 times more Fiber and 3.6 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.