Comparing Nutrients in 500 calories Boiled BroccoliVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 500 calories
Boiled Broccoli
1429g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1852g
Boiled Broccoli has 1.3 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked. It has low energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Boiled Broccoli VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
500 calories of Boiled Broccoli have 9.9 times more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 10.4 times more Vitamin B9, 14.3 times more Vitamin C, 9.3 times more Vitamin E and 136.1 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
500 calories of Boiled Broccoli have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium, 1.8 times more Sodium and 1.7 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.3 times more Water than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.8 times more Fiber and 2.8 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 2.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled and Drained Broccoli as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 500 calories.