Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Frozen Succotash with Salt:
- 14 ounces of Boiled Broccoli have 7.7 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, 11 times more Vitamin C, 8.1 times more Vitamin E and 52.3 times more Vitamin K than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Frozen Succotash with Salt:
- 14 ounces of Boiled Broccoli have 2.7 times more Calcium, 2.7 times more Selenium and 1.2 times more Water than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 1.3 times more Iron, 1.4 times more Manganese and 6.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Succotash with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.8 times more Omega 3 than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 2.7 times more Energy, 7.1 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Succotash with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6