Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Succotash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Frozen Succotash with Salt:
- 1 pound of Boiled Broccoli has 7.7 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, 11 times more Vitamin C, 8.1 times more Vitamin E and 52.3 times more Vitamin K than Cooked Frozen Succotash with Salt.
- While 1 lb of Boiled Frozen Succotash, drained with Salt contains 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Frozen Succotash with Salt:
- 1 pound of Boiled Broccoli has 2.7 times more Calcium, 2.7 times more Selenium and 1.2 times more Water than Cooked Frozen Succotash with Salt.
- While 1 lb of Boiled Frozen Succotash, drained with Salt contains 1.3 times more Iron, 1.4 times more Manganese and 6.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Succotash with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.8 times more Omega 3 than Cooked Frozen Succotash with Salt.
- While 1 lb of Boiled Frozen Succotash, drained with Salt contains 2.7 times more Energy, 7.1 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Succotash with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6