Nutrient Comparison: Boiled Broccoli VS Cooked Tahitian Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Tahitian Taro with Salt:
- 14 ounces of Boiled Broccoli have 1.4 times more Vitamin B1, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6, 15.4 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 1.6 times more Vitamin B2 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Broccoli as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Tahitian Taro with Salt:
- 14 ounces of Boiled Broccoli have 2 times more Selenium and 4.5 times more Zinc than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 3.7 times more Calcium, 2.3 times more Iron, 2.4 times more Magnesium, 2.1 times more Potassium and 7.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Tahitian Taro with Salt contain similar levels of Copper, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.4 times more Omega 3 than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 1.7 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Tahitian Taro with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Broccoli as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.