Nutrient Comparison: Boiled Broccoli VS Boiled Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Turnip Greens:
- 14 ounces of Boiled Broccoli have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 4.9 times more Vitamin A, 1.3 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Turnip Greens provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Turnip Greens:
- 14 ounces of Boiled Broccoli have 2.3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 1.4 times more Sodium and 3.2 times more Zinc than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 3.4 times more Calcium, 4.1 times more Copper and 1.7 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Turnip Greens contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.9 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Protein than Boiled Turnip Greens.
- Both Boiled Broccoli and Boiled Turnip Greens offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.