Nutrient Comparison: Boiled Broccoli VS Boiled Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Turnip Greens:
- 1 kilogram of Boiled Broccoli has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains 4.9 times more Vitamin A, 1.3 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Turnip Greens provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Turnip Greens:
- 1 kilogram of Boiled Broccoli has 2.3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 1.4 times more Sodium and 3.2 times more Zinc than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains 3.4 times more Calcium, 4.1 times more Copper and 1.7 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Turnip Greens contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.9 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Protein than Boiled Turnip Greens.
- Both Boiled Broccoli and Boiled Turnip Greens offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.