Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Turnip Greens
Weight per 100 calories
Boiled Broccoli
286g
Boiled Turnip Greens
500g
Boiled Broccoli has 1.8 times more energy per 100g than Boiled Turnip Greens. It has low energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Turnip Greens?
Boiled Broccoli VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Turnip Greens:
100 calories of Boiled Broccoli have 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 8.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 2.3 times more Vitamin E and 4.6 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Turnip Greens provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Turnip Greens:
100 calories of Boiled Broccoli have 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 6 times more Calcium, 7.3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3 times more Manganese and 1.8 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Turnip Greens contain similar levels of Potassium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.5 times more Sugars than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 1.9 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Turnip Greens offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.