Nutrient Comparison: Flower Clusters Broccoli VS Boiled Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Flower Clusters Broccoli versus 14 oz of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flower Clusters Broccoli vs Boiled Brussels Sprouts with Salt:
- 14 ounces of Flower Clusters Broccoli have 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 1.6 times more Vitamin B1 than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Flower Clusters Broccoli as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Flower Clusters Broccoli vs Boiled Brussels Sprouts with Salt:
- 14 ounces of Flower Clusters Broccoli have 1.3 times more Calcium, 1.3 times more Magnesium, 2 times more Selenium and 1.2 times more Zinc than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 1.8 times more Copper, 1.4 times more Iron and 9.5 times more Sodium than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Boiled Brussels Sprouts with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Boiled Brussels Sprouts with Salt offer comparable quantities of Sugars, Fiber and Protein per 14 ounces.
- Both Raw Flower Clusters Broccoli as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.