Nutrient Comparison: Flower Clusters Broccoli VS Boiled Brussels Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Flower Clusters Broccoli versus 100 g of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flower Clusters Broccoli vs Boiled Brussels Sprouts with Salt:
- 100 grams of Flower Clusters Broccoli have 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Brussels Sprouts with Salt.
- While 100 g of Boiled and Drained Brussels Sprouts with Salt contain 1.6 times more Vitamin B1 than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Raw Flower Clusters Broccoli as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Flower Clusters Broccoli vs Boiled Brussels Sprouts with Salt:
- 100 grams of Flower Clusters Broccoli have 1.3 times more Calcium, 1.3 times more Magnesium, 2 times more Selenium and 1.2 times more Zinc than Boiled Brussels Sprouts with Salt.
- While 100 g of Boiled and Drained Brussels Sprouts with Salt contain 1.8 times more Copper, 1.4 times more Iron and 9.5 times more Sodium than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Boiled Brussels Sprouts with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Brussels Sprouts with Salt contain 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Boiled Brussels Sprouts with Salt offer comparable quantities of Sugars, Fiber and Protein per 100 grams.
- Both Raw Flower Clusters Broccoli as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.