Nutrient Comparison: Flower Clusters Broccoli VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Flower Clusters Broccoli versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flower Clusters Broccoli vs Brussels Sprouts:
- 14 ounces of Flower Clusters Broccoli have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Flower Clusters Broccoli as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Flower Clusters Broccoli vs Brussels Sprouts:
- 14 ounces of Flower Clusters Broccoli have 1.9 times more Selenium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.6 times more Copper, 1.6 times more Iron and 1.5 times more Manganese than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Brussels Sprouts contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flower Clusters Broccoli have 1.3 times more Omega 3 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.8 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fiber than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Brussels Sprouts offer comparable quantities of Protein per 14 ounces.
- Both Raw Flower Clusters Broccoli as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.