Comparing Nutrients in 300 calories Flower Clusters BroccoliVS Brussels Sprouts
Weight per 300 calories
Flower Clusters Broccoli
1071g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.5 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is low in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Flower Clusters Broccoli or Brussels Sprouts?
Flower Clusters Broccoli VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flower Clusters Broccoli or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Flower Clusters Broccoli vs Brussels Sprouts:
300 calories of Flower Clusters Broccoli have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.4 times more Vitamin B1 than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Brussels Sprouts provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Flower Clusters Broccoli as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Flower Clusters Broccoli vs Brussels Sprouts:
300 calories of Flower Clusters Broccoli have 1.8 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium, 1.7 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Brussels Sprouts.
Both Flower Clusters Broccoli and Brussels Sprouts contain similar levels of Copper, Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flower Clusters Broccoli have 2 times more Omega 3 and 1.4 times more Protein than Brussels Sprouts.
Both Flower Clusters Broccoli and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Flower Clusters Broccoli as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.