Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Yellow Snap Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 8.4 times more Vitamin C, 4.6 times more Vitamin E and 2.2 times more Vitamin K than Canned Yellow Snap Beans.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Yellow Snap Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Potassium than Canned Yellow Snap Beans.
- While 14 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.5 times more Iron and 22.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Yellow Snap Beans contain similar levels of Copper, Magnesium, Manganese, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3, 1.9 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Canned Yellow Snap Beans.
- Both Cooked Chopped Frozen Broccoli and Canned Yellow Snap Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.